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Weight Loss 101: Get Real and Cut the Crap!

So you want to lose some weight? I’m going to give you some simple NO BULLSHIT advice about how you can go about it. Best of all you don’t have to spend a cent. STEP 1: First throw out all the stupid...

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Ditch the gym and buy a Wii?

Are you planning on using the Wii-fit to lose weight and increase your cardiovascular fitness? If you are, it may be time to think again. A recent study of 10 women aged 30-58 conducted by the...

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